emPOWERme ~SEA TO SOUL ~
An Elevated Wellness Immersion in Guanaqueros, Chile
March 21 – 28, 2026
What You’ll Experience
Lo que vivirás
Each day begins gently — with movement and somatic breathwork as we welcome a fresh new morning. No rush. No pressure. Just breath, body, and presence awaken naturally.
Days unfold with nourishing meals and fresh-pressed juices by Andrea’s Kitchen, ocean air, guided workshops, yoga, SUP yoga, rest, journaling, and quiet moments with nature — all offered, never forced.
As the sun lowers and the sky softens, we come together for connection — cacao, sound, reflection, laughter, or stillness.
Some nights are quiet. Some nights are full of stars and stories. All are yours to receive.
This retreat is gently guided — a quiet answer to the stress, pace, and expectations of the world you’re stepping away from.
Tu tiempo. Tu mar. Tu alma.
Sea to Soul is an intimate, elevated coastal wellness retreat for those who carry a lot ~ leaders, creators, caregivers, and quiet warriors who are ready to feel light again.
For seven days by the Chilean sea, we slow down, breathe deeper, move with intention, and eat beautifully. Through yoga, somatic breathwork, clean coastal meals, and nature, we remember what wholeness feels like.
But this isn’t just a retreat to escape life — it’s where you learn how to live differently when you return home.
You’ll experience and take home tools from our four foundational pillars:
• Mindful Living — mindset skills, nervous system regulation, presence, emotional clarity
• Clean Eating — Ayurvedic-inspired meals by Andrea’s Kitchen, juices, nourishment as medicine
• Natural Living — ocean, mountains, sunlight, grounding rituals, nature therapy
• Body Energy — yoga, somatic practices, breathwork, paddleboard yoga, movement for stress release
Only 11 guests. Oceanfront cabins. Cacao under the stars. Connection without pressure. Space to feel like yourself again.
Only 11 spots available •
Refundable until January 15, 2026
A View Into Your Week
Una mirada a tu semana
Each day unfolds with movement, nourishment, nature, rest, and connection — a gentle return to yourself.
Day 1 — Arrival & Grounding
Soft welcome and space to arrive at your own pace
Settle into your cabin, breathe, walk by the sea if you wish
Meet your hosts and support team — gently, only when you’re ready
No expectations — just time to land, rest, and let your nervous system exhale
Day 2 — Mindful Living
Gentle morning movement · breathwork · journaling
Nourishing meals · slow conversations or quiet solitude — both are welcome
Guided workshop: presence, nervous system regulation, emotional clarity and mindset tools to shift out of stress and into awareness
Evening reflection, stargazing, or rest — your choice
Day 3 — Clean Eating & Cacao
Morning yoga or breathwork to wake the body kindly
Seasonal meals by Andrea’s Kitchen — fresh-pressed juices are available daily
Workshop: food as medicine, intuitive nourishment, and creating a peaceful relationship with food and body
Optional evening cacao ceremony under the stars
Day 4 — Nature Immersion with Nicole
•Sea or mountain walk · grounding rituals · fresh air therapy
•Picnic lunch · journaling, silence, or sketching if you feel inspired
•Sunset stretch or free time — rest deeply
Day 5 — Body Energy & Fire Circle
Yoga by the elements — SUP on the sea or Anuttara Hatha to Raja Yoga on land, chosen by weather and flow.
Somatic breathwork to release stored tension and expand inner space
Evening fire circle for reflection or simply warmth and presence — sharing always remains optional
Day 6 — Natural Living & Integration
DIY wellness creations — oils, herbal remedies, natural body care
Earth connection — feet in sand, breath in wind
Space to integrate, nap, explore, or simply be
Evening cacao and gratitude circle — to seal what’s been awakened and carry this energy back into your life, work, and home
Day 7 — Departure with Grace
Morning gratitude breathwork — a gentle closing to honor your journey
Farewell brunch · soft goodbyes
Leave softened, lighter, and more yourself than when you arrived — ready to carry this renewed energy into your life, work, and home.
***Only 11 spots available** *
*This is your invitation to pause, breathe, and return home to yourself.*
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Bahia Club
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SUP
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Beautiful Nights
What’s Included in Your Retreat
Lo que sí está incluido
We want you to feel completely supported and fully informed. Here is exactly what’s included in your retreat experience:
Included:
• Transportation to and from La Serena Airport (LSC) on arrival and departure days
• Cozy seaside cabin accommodations — private or shared options
• Daily nourishing meals by Andrea’s Kitchen — brunch, snacks, dinner, and fresh-pressed juices
• Daily movement and somatic breathwork — yoga, SUP yoga, meditation, or gentle stretching
• Guided workshops on emotional clarity, mindset, and nervous system regulation
• SUP Yoga and/or Anuttara Hatha to Raja Yoga (offered at separate times, weather permitting)
• Cacao ceremony, fire circles, and evenings of reflection, laughter, or quiet rest
• Nature walks, ocean air, hammock spaces, journaling nooks, and quiet spaces for solitude
• Herbal teas, filtered water, morning infusions, and warm hospitality from Bahía Club
• Support from La Tribu — A Total Wellness, Andrea’s Kitchen, Bahía Club family
What’s Not Included
Lo que no está incluido
• Flights to and from La Serena, Chile (airport code LSC)
• Travel insurance (highly recommended)
• Personal snacks, alcohol, souvenirs, or off-site activities
• Optional massage or private healing sessions
• Extra nights before or after the retreat
• Medical expenses or emergency treatment
Your Wellbeing Matters
Tu bienestar es tuyo — we honor that above all
To care for you with love and responsibility:
• Please bring any personal medications, supplements, or daily health treatments you rely on
• If you have medical or psychological conditions, consult your doctor before attending
• All activities — movement, breathwork, ceremonies — are optional, never forced
• Listen to your body. Rest when you need. Hydrate. Use sunscreen. Share only if you feel called
• By reserving your place, you acknowledge that you are responsible for your own health and participation. All activities are optional and offered for personal wellness — not as medical or psychological treatment. You understand that the hosts and facilitators cannot be held liable for any injuries or health-related issues that may arise.
★★MEET YOUR HOSTS★☆
Bahia Club Family, Andrea’s Kitchen, and la Total Wellness Tribu
We are looking forward to your arrival
Andrea’S KitchenAndrea
Chef · Food as Medicine · Nourishment Guide
Andrea doesn’t cook to impress — she cooks to nourish. Every meal is prepared with local Chilean ingredients, Ayurvedic influences, and the belief that food should soothe the nervous system and warm the soul.
Fresh-pressed juices in the morning, grounding dinners at night — her kitchen is a place of simplicity, presence, and love.
Comida hecha con amor. Food made with love.
La Tribu
Adriana Anzola / Andhra Jyothi
Founder of A Total Wellness · Somatic Therapist · Retreat Creator · Mother
I help people remember what peace, alignment, balance, and joy feel like in their bodies.
For over 15 years, I’ve lived in two worlds — the structured world of real estate, contracts, and organization, and the healing world of touch, breath, ceremony, and energy work. Eventually, I realized they are not separate. We can be grounded and spiritual. Professional and deeply human.
As a licensed massage and somatic therapist, yoga and breathwork guide, and retreat facilitator, I’ve supported and hosted transformational spaces — always with the intention that people feel held, not managed.
Born in Colombia and raised between cultures, I carry the spiritual name Andhra Jyothi — “The Light of the South.” It reminds me that healing is not something we chase — it is something we return to.
This retreat isn’t about becoming someone new.
It’s about remembering who you’ve always been.
Te invito — come as you are. The sea, the mountains, and your own breath are waiting to welcome you home.
Tyanna Anzola
Hija de Mar · Yoga Guide · Flow Curator
Tyanna is a daughter of the sea — calm, honest, and deeply in tune with nature’s rhythm. She leads with quiet presence, not performance. As a surfer, yoga guide, and intuitive space-holder, she guides with softness, breath, and trust.
She reminds us that healing doesn’t have to be loud. It can be saltwater in your hair, sand under your feet, and a deep inhale at sunrise.
Leigh Hogben
Event Specialist · Explorer of Flow on this planet · Experience Curator
Leigh brings the art of experience into everything she does. With years of guiding National Geographic destination cruises and crafting immersive travel gatherings, she knows how to orchestrate more than an itinerary — she creates space for wonder, connection, and transformation.
For this retreat, Leigh weaves the practical with the soulful — logistics and luxury, adventure and stillness — so you can show up fully, without distraction or friction.
Nicole Porter Ekdahl
Mountain Guide · Wilderness Educator · Soul of the Andes
Founder of Viento Sur Expediciones and La Carpa Bike & Climbing, Nicole has guided expeditions across Chile, Bolivia, Nepal, Italy, and New Zealand. She is certified in WAFA, avalanche rescue, and mountain/river safety — and teaches university-level outdoor leadership.
But beyond her titles, Nicole offers something quieter and wiser — the art of walking with the mountains, not conquering them.
“La montaña no se sube — se escucha.”
The mountain isn’t something you climb. It’s something you listen to.
Adrienne Carter
Marine Biologist · Sound Therapist · Devotional Singer
Adrienne’s world spans coral reefs and sacred frequencies — she has navigated ocean depths and guided us into the heart of sound. As a certified yogi, diver, kirtan leader, and sound therapist, she invites you to remember the rhythm of your own heartbeat, the harmony of your breath, and the resonance of your soul.
Her presence is expansive, rooted in nature, and filled with voice. She reminds us: healing happens when we listen — to the water, to the silence, to each other.
Pay once. You’re confirmed.
Your Restoration Immersion begins now.
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