why it matters

Wellness isn’t something you chase
it’s something you remember.

It lives in how you breathe, move, nourish, and relate to the world around you. In slowing down. In choosing presence over pressure. In honoring both light and shadow as part of being whole.

At A Total Wellness, we blend ancient wisdom with modern living to create experiences rooted in intention, beauty, and connection. This is wellness as a lifestyle — lived gently, consciously, and fully.

Welcome to a more aligned way of living.

emPOWERme~ SEA TO SOUL~

An Elevated Wellness Immersion in Guanaqueros, Chile

March 22 – 28, 2026

Each day begins gently — with movement and somatic breathwork as we welcome a fresh new morning. No rush. No pressure. Just breath, body, and presence awaken naturally.
Days unfold with nourishing meals and fresh-pressed juices by Andrea’s Kitchen, ocean air, guided workshops, yoga, SUP yoga, rest, journaling, and quiet moments with nature — all offered, never forced.
As the sun lowers and the sky softens, we come together for connection — cacao, sound, reflection, laughter, or stillness.
Some nights are quiet. Some nights are full of stars and stories. All are yours to receive.
This retreat is gently guided — a quiet answer to the stress, pace, and expectations of the world you’re stepping away from.
Tu tiempo. Tu mar. Tu alma.

Chile - mARCH 2026

WORKSHOP - EVENTS

emPOWERme workshops and events are guided experiences designed to support the body, calm the nervous system, and restore clarity through movement, breath, and mindful awareness.

Offered both in-person and online, these gatherings create space to slow down, reconnect, and integrate practices that extend naturally into everyday life — long after the experience ends.

Learn more

Beyond the Experience

emPOWERme experiences are part of a larger A Total Wellness ecosystem. The practices shared in workshops are supported by thoughtfully curated tools from Avitalus — designed to help you continue your care, rhythm, and regulation at home.

Explore Daily Wellness Tools

dreamy locations ✴

emPOWERme ✴

Restore ✴

dreamy locations ✴ emPOWERme ✴ Restore ✴

SOMATIC MASSAGE

THERAPY

Somatic Massage Therapy is a body-centered approach that blends therapeutic touch with mindful awareness. Sessions integrate techniques such as Bowen Therapy, cupping, reflexology, vibration, energy work, breathwork, pressure points, and restorative movement to support the nervous system and encourage deep release.

This work is gentle yet effective — designed to ease pain, unwind stress patterns, support emotional regulation, and restore balance in the body. Each session is intuitive, trauma-informed, and tailored to where you are in the moment.

This is not a routine massage.
It is an invitation back into your body — safely, consciously, and with care.

Ideal for:
• Stress & nervous system regulation
• Chronic tension or pain
• Emotional release & grounding
• Mind-body reconnection
• Recovery, rest, and restoration

Offered by:
Adriana Anzola, LMT
Florida Massage Therapy License MA 107122